Get Unstuck – A Yoga Workshop on Choices. (English)
Saturday November 29th, 1.30 PM in Leiden
Do you ever feel caught between two options and unsure what to do? In this workshop, you’ll explore how yoga and body awareness can help bring movement and clarity to difficult decisions and inner conflicts.
We’ll start gently with a soft Yin-style yoga session to settle into your body and calm your mind. Then we’ll dive into choices that you’re stuck on or you resonate with. Together we will explore yoga poses like Cobra, to take a closer look at their layers and integrated nature, and then work with our own imagination and stories.
Why Join?
Discover how your body can guide your decision-making
Learn creative ways to approach complex situations
Experience how to combine elements of different options
A safe and relaxed space to experiment and grow
Join us and discover how to bring movement into decisions – with your body as your guide!
About the teacher
Benedetta (Bebe)
Bebe is a psychologist from Italy with a deep curiosity about the inner world — especially the dynamics of inner conflicts and the intricate relationship between mind and body.
Her personal and professional journey took a transformative turn when she discovered Yoga and Pilates. What began as a physical practice soon evolved into a daily ritual and a guiding philosophy for life.
Bebe trained in both Vinyasa Yoga and Yin Yoga, two complementary disciplines that she weaves together with intuition and awareness. Her approach blends the dynamic flow of Vinyasa with the meditative stillness of Yin, creating a balanced and deeply introspective experience.
In her classes, Bebe gently invites practitioners to explore not only their physical sensations but also their inner landscape — cultivating mindfulness, self-reflection, and a compassionate connection between body and mind.
Practical info
Date & Time: November 29th, 1.30 PM
Location: Oude Rijn 33A, Leiden
Duration: 2 hours
For whom: Anyone who sometimes feels stuck when making decisions
Maximum participants: small group of max 10
Investment: €25